1. Sleep for at least 7 hours each night.
2. Read for 30 minutes every day.
3. Spend some time in the sun every day.
4. Find a hobby you like.
5. Learn to enjoy being by yourself.
6. Take 10 minutes to meditate each day.
7. Eat healthy foods that are not processed.
8. Stay away from negative people.
9. Make a regular workout routine.
10. Say something positive to yourself every day.
11. Cut down on screen time (try no phones in the morning).
12. Be thankful for what you have.
13. Listen to podcasts instead of watching TV.
14. Learn to let go of things that bother you.
15. Start getting up earlier in the morning.
Hiç yorum yok:
Yorum Gönder